Grief
Grief is any intense/acute feeling(s) that accompany a loss, including death or even the loss of a relationship.
According to the American Psychological Association, coping with the loss of a close friend or family member may be one of the hardest challenges that many of us face. When we lose a spouse, sibling or parent our grief can be particularly intense. Loss is understood as a natural part of life, but we can still be overcome by shock and confusion, leading to prolonged periods of sadness or depression. The sadness typically diminishes in intensity as time passes, but grieving is an important process in order to overcome these feelings and continue to embrace the time you had with your loved one.
a. How We Treat Grief:
We employ Cognitive Behavioral Therapy techniques to aid individuals with processing their grief. It is important to remember that grief is NOT a linear process. Oftentimes individuals become frustrated when they pass through several stages of grief, only to find themselves back at the beginning. Your therapist will assist you in understanding that grief and loss, while an inevitable part of life, can be complicated and difficult to process without support.